There are many definitions of happiness and to understand the true meaning of the two words happiness is not simple. Some people define happiness as having a luxurious house, a beautiful wife, a fancy car, abundant wealth, or moments of partying, drinking, enjoying,… Some people define happiness by the amount of money they have in life, the amount of wealth, the house they own. Does happiness come from the above things?
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What is happiness? For a long time we have been searching in a circular way such as money, fame, health,… but few people understand that the most important thing when doing anything is that our heart must feel happy. So does happiness come from the inside or the outside? True happiness comes from within us. The true destination of life is to find happiness in life. Have you ever asked yourself: “What is the purpose of your life?” Why do people only have one life, but many people choose suffering?
In love, our family should choose the right way to educate their children: choose the direction of happiness instead of the pressure of achievement scores, children must study well, get many 10s, win many certificates of merit. If your child is truly happy, those achievements will come naturally. Because only with happiness can children develop comprehensively. The core and most important key in this life is happiness. Everything you do every day is just to serve the search for happiness that we have not known for a long time.
Sometimes we are busy running after work and forget the wonderful simple happiness that comes from our loved ones in the family. Happiness is simply family meals together, talking happily, sharing happy and sad stories of the day to understand each other and also a cozy time to help family members become closer. Happiness is sometimes slowing down a bit and rewarding yourself with relaxing moments during the day with a cup of coffee to let go of the worries and fatigue of the day to feel more comfortable and energetic.
Happiness is not too far-fetched and distant, it comes from the simplest things in life that sometimes life is rushed, busy with many things that we do not have time to feel. True happiness comes from within each person. Only when family members are happy will they love each other. Once each person is happy, it will spread and create a community of happy people. It would be wonderful if each of us could experience that.
So, there is no need to look for something too far away, money, fame, status are just a vicious cycle. The most important thing is that you feel happy and enjoy life from simple things, accept and welcome happiness. Happiness is right in front of us, slow down a bit to welcome happiness into you.
Having a good group of friends, a supportive family, having your dream job, all of these can be sources of happiness.
But instead of focusing on one aspect of your life, if you commit to overall health, it can lead to long-term satisfaction, which is why adding some habits to your daily routine can be beneficial.
1. Smile more
A smile can brighten anyone’s day. It is a ray of sunshine to many people having a hard time
A smile can brighten anyone’s day. It is a ray of sunshine to many people having a hard time.
Scientifically, smiling is also linked to the release of a ‘feel good’ hormone called dopamine, which is said to make you happier and help you cope with stress.
However, while smiling can change your mood, it doesn’t mean you have to have a smug smile all day. Make sure that when you smile, it means something.
2. Get enough sleep
Inadequate sleep is linked to various health problems and is thought to impair cognitive functions.
It has been linked to irritability, poor concentration, and chronic diseases such as heart problems, diabetes, obesity, and more.
In addition, a good night’s sleep is also important for mental health. Most adults need at least 7-8 hours of sleep every night.
So, a well-rested body means a healthy functioning body, keeping the mind and body at peace.
3. Exercise Regularly
Daily exercise routines help you stay fit and also tend to boost your mental health, boost your self-esteem and keep you happy
Although true happiness is not something that comes easily, you can reduce stress, anxiety and symptoms of depression, if any, by exercising or being physically active on a regular basis.
Daily exercise routines help you stay fit and also tend to boost your mental health, boost your self-esteem and keep you happy.
If you are not a fan of intense exercise sessions, you can always opt for walking, yoga or meditation or even incorporate 5-10 minute stretches.
4. Eat mood-boosting foods
Certain foods not only have a positive impact on your physical health but can also magically boost your mood.
Many studies have linked nutrition to mental health and highlighted the role of eating healthy foods in improving mood. Consuming nutrient-rich foods is believed to improve overall brain function and some mood disorders.
Some foods you can eat to improve your mood include fatty fish, dark chocolate, leafy greens, hydrated fruits, nuts and seeds, whole grain oats and more.
5. Decluttering can help
Decluttering is the act of organizing, removing things so that there is no clutter. It involves organizing your space and clearing out a specific area such as a closet or drawer.
Although it may sound tedious, it only takes 20 minutes of your time.
You can set a timer for however long you are ready and start cleaning your closet, desk, drawer, or study table.
Prioritize your things and organize them so they are easier to find and locate.
Do this at least once a week and see how you feel about it.
6. Expand your social circle
See friends, spend time with family and plan for these things
Having friends or being part of a community is important. It exposes you to different types of people, helps you learn a lot about yourself and also gives you a sense of belonging.
See friends, spend time with family and plan for these things.
However, if you feel at peace when you are alone, do it. Sometimes, you need to give yourself time to reflect.
7. Take time to turn off your phone
In the modern world, phones have become our indispensable friends. It helps us gain knowledge, stay updated on new trends and opportunities, and also connects us with our loved ones.
But spending time “off screen” is also essential for your mental health.
Social media can be a fun place, but it is also full of negativity. Learn to turn off your electronic devices when necessary and immerse yourself in nature from time to time. Reading, meditating, or going for a walk are also essential for you.
8. Reflect and acknowledge the unhappy moments
Happiness does not come easily. Only when you learn to overcome challenges, taste failure and learn from your mistakes, will you find true happiness.
This is why you must reflect on your journey, acknowledge your unhappy moments and then see how far you have come, according to Times of India.
9. Have a plan and set your goals
Write a journal, stick to your goals and review them when you feel lost. Having a plan and goals, will keep you on track
Never move forward without a plan. Know what you want in life.
You may find yourself struggling for a while, but with a clear goal in mind, you are bound to achieve greatness.
Write a journal, stick to your goals and review them when you feel lost. Having a plan and goals will keep you on track.
10. Don’t hold grudges
Disappointment with someone you love or care about is a part of life. You may feel hurt and betrayed, but you have to ask yourself if holding a grudge will free you from your misery.
Absolutely not! That said, avoid holding grudges and learn to forgive. Only through kindness and compassion will you find happiness.
Conclusion
Happiness is not something that can be forced upon someone, nor is it a given. Happiness can mean different things to different people.
