Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the onecom-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/0/thesundaysnug.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":1783,"date":"2023-11-01T11:59:38","date_gmt":"2023-11-01T11:59:38","guid":{"rendered":"https:\/\/www.thesundaysnug.com\/?p=1783"},"modified":"2023-11-01T15:44:35","modified_gmt":"2023-11-01T15:44:35","slug":"the-5-am-club","status":"publish","type":"post","link":"https:\/\/www.thesundaysnug.com\/the-5-am-club\/","title":{"rendered":"The 5 AM Club: How to Rise, Shine, and Thrive"},"content":{"rendered":"\n
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Waking before the world stirs has been heralded for ages, encapsulated in the age-old saying, “early bird catches the worm.” Today, this sentiment finds resonance in the modern movement known as the 5 AM Club.<\/p>\n\n\n\n

Through the lens of author Robin Sharma, we’re introduced to a world where the quiet hours of 5 AM aren\u2019t just about breaking dawn but breaking personal boundaries.<\/p>\n\n\n\n

The key, however, isn\u2019t just in the rising\u2014it’s in the doing. The early hours come alive when filled with intent and purpose.<\/p>\n\n\n\n

For more on nurturing the self, delve into pieces on the overlooked joys of embracing slow living<\/strong><\/a>, the strength in sensitive souls<\/strong><\/a>, and the therapeutic phase from being bored<\/strong><\/a>.<\/p>\n\n\n\n

As we unwrap the allure of the 5 AM Club in this piece, ponder over its synchrony with these facets of self-nourishment and enlightenment.<\/p>\n<\/div>\n\n\n\n

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Well, if we are all being honest no one really enjoys waking up early. At least not in the beginning. One of my favourite quotes from the book The 5 AM Club by Robin Sharma is:<\/p>\n\n\n\n

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All change is hard at first, messy in the middle and gorgeous at the end.<\/p>\nRobin Sharma<\/cite><\/blockquote>\n\n\n\n

So, if we just try really hard to focus on the “gorgeous at the end<\/em>” we’ll take you through exactly how to Rise, Shine, and Thrive!<\/p>\n\n\n\n

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What is the 5 AM Club?<\/h2>\n\n\n\n

The 5 AM Club is an idea introduced by Robin Sharma. The core principle encourages individuals to rise at 5 AM every day, using these precious early hours to concentrate on personal growth, reflection, and setting the tone for a productive day ahead. <\/p>\n\n\n\n

It’s more than just an alarm time\u2014it’s a commitment to tapping into one’s fullest potential. Members of this club are devoted to making the most of this tranquil period, often through meditation, reading, or exercise. <\/p>\n\n\n\n

The underlying promise is that starting the day with purpose and clarity can yield unparalleled benefits for the rest of the day.<\/p>\n\n\n\n

What About Your Beauty Sleep?<\/h2>\n\n\n\n

Joining the 5 AM Club does not imply compromising on vital sleep hours. The emphasis lies on the quality of sleep rather than the sheer number of hours. <\/p>\n\n\n\n

Targeting a fulfilling 7-9 hour sleep ensures you awaken revitalized, poised to face the day’s challenges. <\/p>\n\n\n\n

Through adapting bedtime rituals, members often report deeper and more refreshing sleep cycles, empowering their days even more.<\/p>\n\n\n\n

Morning Routines of the 5 AM Club<\/h2>\n\n\n\n
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In the early morning hours when most of the world is ensconced in sleep, members of the 5 AM Club are deeply engaged in activities that fuel their ambition. <\/p>\n\n\n\n

This sacred time is customisable, enabling each member to sculpt these hours to best serve their personal and professional goals. So, how do they do it?<\/p>\n\n\n\n

Adhering to the 5 AM Club goes beyond the act of early rising. It\u2019s about cultivating a structured morning routine to maximize potential. Here’s a proposed schedule, inspired by Robin Sharma’s guidelines, for newcomers:<\/p>\n\n\n\n